Editorials & Exercises

Quadricep Strength Exercise. To strengthen the quadricep muscle.

Quadricep Stretch Exercise. To stretch the quadricep muscle.

Hip Adduction Stretch Exercise. To increase flexibility and relieve tension in the inner thigh muscles.

Hip Flexor Stretch Exercise. To enhance flexibility in the hip flexors and alleviate tightness.

Q.L. Stretch Exercise. To stretch the Q.L. muscle.

Abdominal Extension Exercise. To strengthen the core.

Partial Crunch Exercise. To strengthen the core.

Plank Exercise. To strengthen your core (abs, back, and sides) and enhance posture and stability.

Wall Exercise. To strengthen the lower back, glutes, and thighs.

Glute Bridge Exercise. To strengthen the glutes, hamstrings, and lower back.

Bird Dog Exercises. To strengthen the lower back, glutes, and core.

Knee to Chest Stretch Exercises. To stretch the lower back and glutes.

Child’s Pose Exercises. To stretch the lower back and enhance flexibility.

Isometric Neck Exercises. To strengthen the neck muscles without moving the head.

Neck Stretch – Extension Exercise.

Neck Stretch Exercise. To enhance flexibility and alleviate stiffness.

Prone T and Y Exercise. Strengthens the lower trapezius, middle trapezius, rhomboids, and rear deltoids, and improves shoulder stability and

Internal and External Rotation Exercise. Strengthens the rotator cuff muscles.

Wall Angels Exercise. Improves shoulder mobility and posture.

Scapular Retraction Exercise. Enhances shoulder blade stability and strength.