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Editorials & Exercises
How Chiropractic Care Can Boost Athletic Performance
Athletic performance relies heavily on the physical condition and overall wellness of an athlete. Many athletes are constantly seeking...
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Understanding the Importance of Holistic Health Care
In today's fast-paced world, health care often focuses on treating specific symptoms or diseases. While this approach is necessary, it...
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Quadricep Strength Exercise
Quadricep Strength Exercise. To strengthen the quadricep muscle.
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Quadricep Stretch Exercise
Quadricep Stretch Exercise. To stretch the quadricep muscle.
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Hip Adduction Stretch Exercise
Hip Adduction Stretch Exercise. To increase flexibility and relieve tension in the inner thigh muscles.
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Hip Flexor Stretch Exercise
Hip Flexor Stretch Exercise. To enhance flexibility in the hip flexors and alleviate tightness.
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Q.L. Stretch Exercise
Q.L. Stretch Exercise. To stretch the Q.L. muscle.
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Abdominal Extension Exercise
Abdominal Extension Exercise. To strengthen the core.
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Partial Crunch Exercise
Partial Crunch Exercise. To strengthen the core.
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Plank Exercise
Plank Exercise. To strengthen your core (abs, back, and sides) and enhance posture and stability.
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Wall Exercise
Wall Exercise. To strengthen the lower back, glutes, and thighs.
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Glute Bridge Exercise
Glute Bridge Exercise. To strengthen the glutes, hamstrings, and lower back.
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Bird Dog Exercises
Bird Dog Exercises. To strengthen the lower back, glutes, and core.
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Knee to Chest Stretch Exercises
Knee to Chest Stretch Exercises. To stretch the lower back and glutes.
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Child’s Pose Exercises
Child’s Pose Exercises. To stretch the lower back and enhance flexibility.
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Isometric Neck Exercises
Isometric Neck Exercises. To strengthen the neck muscles without moving the head.
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Neck Stretch – Extension Exercise
Neck Stretch – Extension Exercise.
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Neck Stretch Exercise
Neck Stretch Exercise. To enhance flexibility and alleviate stiffness.
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Prone T and Y Exercise
Prone T and Y Exercise. Strengthens the lower trapezius, middle trapezius, rhomboids, and rear deltoids, and improves shoulder stability and
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Internal and External Rotation Exercise
Internal and External Rotation Exercise. Strengthens the rotator cuff muscles.
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