Child’s Pose Exercises

Purpose: To stretch the lower back and enhance flexibility.

Instructional Video:

https://video.wixstatic.com/video/953634_af88d13f738841fc932b3edc8672b6cb/1080p/mp4/file.mp4

How to Do It: 

Kneel with your big toes touching and your knees apart. Sit back on your heels and extend your arms forward on the floor. Hold for 20-30 seconds.