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Editorials & Exercises
Prone T and Y Exercise
Prone T and Y Exercise. Strengthens the lower trapezius, middle trapezius, rhomboids, and rear deltoids, and improves shoulder stability and
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Internal and External Rotation Exercise
Internal and External Rotation Exercise. Strengthens the rotator cuff muscles.
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Wall Angels Exercise
Wall Angels Exercise. Improves shoulder mobility and posture.
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Scapular Retraction Exercise
Scapular Retraction Exercise. Enhances shoulder blade stability and strength.
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Shoulder Pendulum Exercise
Shoulder Pendulum Exercise. Improves shoulder joint mobility and reduces stiffness by Living Health Care Chiropractic care Miranda, NSW
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Stretches and Exercises for Whole Body Range of Motion and Function
It is important to exercise regularly so you can maintain your fitness level. Regular exercise is important to prevent back, neck and leg ..
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