Scapular Retraction Exercise

Purpose: Enhances shoulder blade stability and strength.

Instructional Video:

https://video.wixstatic.com/video/953634_7e852c6f2a094f769be8cc8750e64885/1080p/mp4/file.mp4

How to Do It:

Sit or stand with your back straight and arms at your sides. Pull your shoulder blades back and down as if trying to pinch them together. Hold for a 10 seconds and then release.

Reps:

Perform 10 repetitions