Quadricep Stretch Exercise

Purpose: To stretch the quadricep muscle.

Instructional Video:

How to Do It: 

Bend one knee and bring your heel toward your buttocks. Reach back with the same-side hand to grab your ankle or foot. If you can't reach, use a towel or strap for assistance. Gently pull your ankle toward your buttocks while keeping your knees close together. Hold for 10 seconds.

Reps:

Perform 10 repetitions.