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Editorials & Exercises


Living Health Care
Prone T and Y Exercise
Prone T and Y Exercise. Strengthens the lower trapezius, middle trapezius, rhomboids, and rear deltoids, and improves shoulder stability and


Living Health Care
Internal and External Rotation Exercise
Internal and External Rotation Exercise. Strengthens the rotator cuff muscles.


Living Health Care
Wall Angels Exercise
Wall Angels Exercise. Improves shoulder mobility and posture.


Living Health Care
Scapular Retraction Exercise
Scapular Retraction Exercise. Enhances shoulder blade stability and strength.


Living Health Care
Shoulder Pendulum Exercise
Shoulder Pendulum Exercise. Improves shoulder joint mobility and reduces stiffness by Living Health Care Chiropractic care Miranda, NSW
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