Shoulder Pendulum Exercise

Purpose: Improves shoulder joint mobility and reduces stiffness.

Instructional Video:

How to do it: 

Bend at the waist and place one hand on a stable surface (e.g., a table or chair) for support. Let the other arm dangle freely. Gently swing the dangling arm in small circles, gradually increasing the size of the circles. Perform the movement in both directions.

Reps: 

Do 10-15 circles in each direction.