Purpose: Improves shoulder mobility and posture.
Instructional Video:
How to Do It:
Stand with your back against a wall, feet a few inches away from the wall. Press your lower back, upper back, and head against the wall. Raise your arms to form a “W” shape with elbows bent and shoulder blades pressed against the wall. Slowly raise your arms to form a “Y” shape while keeping contact with the wall. Lower your arms back to the “W” position.
Reps:
Perform 10 repetitions
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