Living Health Care
Q.L. Stretch Exercise
Q.L. Stretch Exercise. To stretch the Q.L. muscle.
top of page
Editorials & Exercises
Living Health Care
Abdominal Extension Exercise
Abdominal Extension Exercise. To strengthen the core.
Living Health Care
Partial Crunch Exercise
Partial Crunch Exercise. To strengthen the core.
Living Health Care
Plank Exercise
Plank Exercise. To strengthen your core (abs, back, and sides) and enhance posture and stability.
Living Health Care
Wall Exercise
Wall Exercise. To strengthen the lower back, glutes, and thighs.
Living Health Care
Glute Bridge Exercise
Glute Bridge Exercise. To strengthen the glutes, hamstrings, and lower back.
Living Health Care
Bird Dog Exercises
Bird Dog Exercises. To strengthen the lower back, glutes, and core.
Living Health Care
Knee to Chest Stretch Exercises
Knee to Chest Stretch Exercises. To stretch the lower back and glutes.
Living Health Care
Child’s Pose Exercises
Child’s Pose Exercises. To stretch the lower back and enhance flexibility.
bottom of page