Plank Exercise
- Living Health Care
- Sep 22, 2024
- 1 min read
Purpose: To strengthen your core (abs, back, and sides) and enhance posture and stability.
Instructional Video:
How to Do It:
Lie face down on the floor or a mat. Position your forearms on the ground with your elbows directly beneath your shoulders. Lift your body onto your toes and forearms, keeping a straight line from head to heels. Engage your core and ensure your hips remain level, neither sagging nor rising. Hold this position for 10-20 seconds.
Reps:
Perform 10 repetitions.
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