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Writer's pictureLiving Health Care

Bird Dog Exercises

Purpose: To strengthen the lower back, glutes, and core.


Instructional Video:




How to Do It: 

Begin on your hands and knees. Extend one arm forward and the opposite leg back, maintaining stability in your body. Hold for a few seconds, then return to the starting position. Switch sides and repeat.


Reps:

Perform 10 repetitions for each side.

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