Living Health CareSep 221 min readAbdominal Extension ExercisePurpose: To strengthen the core.Instructional Video:How to Do It:Â Lie on your back with your legs straight on the floor. Gently raise your legs a few inches off the ground and hold for 10 seconds, then relax.Reps: Perform 10 repetitions.
Purpose: To strengthen the core.Instructional Video:How to Do It:Â Lie on your back with your legs straight on the floor. Gently raise your legs a few inches off the ground and hold for 10 seconds, then relax.Reps: Perform 10 repetitions.
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