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Editorials & Exercises
Wall Angels Exercise
Wall Angels Exercise. Improves shoulder mobility and posture.
Living Health Care
Scapular Retraction Exercise
Scapular Retraction Exercise. Enhances shoulder blade stability and strength.
Living Health Care
Shoulder Pendulum Exercise
Shoulder Pendulum Exercise. Improves shoulder joint mobility and reduces stiffness by Living Health Care Chiropractic care Miranda, NSW
Living Health Care
Stretches and Exercises for Whole Body Range of Motion and Function
It is important to exercise regularly so you can maintain your fitness level. Regular exercise is important to prevent back, neck and leg ..
Living Health Care
3 Things You Can Do To Help With Back Pain
1 in 6 Australians suffer from chronic back problems and associated psychological distress, making the burden of lower back pain ranked ...
Living Health Care
Sleep Position for Aches and Pain
If you’ve ever lost a wink of sleep because your legs feel restless or your back is a bother, the problem may stem from your sleeping....
Living Health Care
How to Avoid Pain and Injury When Garderning
Yeah, spring is here…and along with it, gardening! Gardening is great for so many reasons. The beautiful flowers, the yummy vegetables,...
Living Health Care
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